How to Be a Better Therapist
In the ever-evolving world of mental health, taking steps to learn how to be a great therapist is just as crucial for seasoned professionals as it is for those new to the field. As you strive for...
View ArticleHow to Calm Down From Anger: 9 Helpful Tips
Having the right tools to know how to calm down from anger can be essential for maintaining mental health and fostering healthy relationships. Although it’s a natural human emotion, many types of...
View ArticleThe Effects of Social Media on Teens
Social media continues to evolve and grow in popularity, and its powerful influence on teenagers shows no sign of slowing. Though often touted as something mostly positive that offers connectivity and...
View ArticleHow to Name Your Private Therapy Practice
Deciding on a name is one of the first things almost every therapist wants to do when starting a private practice. After all, there’s a lot at stake with your name — it’s typically the first...
View ArticleOvercoming the Challenges of Parenting
Parenting is often hailed as the most rewarding job you’ll ever do. While this is true most of the time, being a parent is hard work; it’s full of complexities, unexpected challenges, and overwhelming...
View ArticleACT vs CBT: What’s the Difference?
Acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) are two common types of talk therapy. Both aim to improve mental health but ACT and CBT are very different in their...
View ArticleHow to Deal with Difficult Family Members
Dealing with difficult family members is never easy, and challenging relationships can be overwhelming, stressful, and painful. When you have the right strategies to help you manage your interactions,...
View ArticleCompassion Fatigue vs. Burnout: What’s the Difference?
Taking care of someone who needs you is noble, but it can be taxing, too. Compassion fatigue and burnout are common for people who work in high-stress caretaking professions — and while the terms are...
View ArticleSelf-Care for Caregivers: 10 Ideas to Care for Yourself Too
Taking on the role of caregiver isn’t easy. On any given day the job can be demanding and exhausting, even if it’s something you signed up for. Caregivers are constantly juggling things like doctor’s...
View ArticleSelf-Care for Teachers: 11 Tips from Experts
Teaching is widely regarded as one of the noblest professions, as teachers play a vital role in shaping the minds of the future. Their job requires patience, time, energy, will, and dedication, and...
View Article